Even if a person cannot control their emotions, they can control their reactions. Commit to delaying reacting until a person feels calm: For many people with ADHD, the impulsive behavior anger causes is very destructive and can lead to even more anger.Try taking 10 deep breaths in response to anger until the response becomes automatic.

The more a person practices, the easier this can get. Practice a helpful response to anger: The right approach varies from person to person, but some people find help from deep breathing or meditation.Try a visualization exercise: Imagine the anger compartmentalized in a box, then slowly breathe out all of the anger.Instead, acknowledge the emotion and move onto the next emotion. Put the anger in context: If a person suddenly feels a wave of anger, avoid ruminating on the anger or feeding it.Some strategies that can help a person deal with their anger include: cognitive behavioral training programs that teach people with ADHD skills to manage their emotions and achieve their goals.psychotherapy, including individual counseling, relationship counseling, and family counseling.seeking accommodations at work and school, such as a distraction-free environment or more time to complete projects.antidepressants and antianxiety medications for depression and anxiety, sometimes as an alternative to stimulants.The right combination of treatments can make it much easier to manage anger. These social skills difficulties can make it difficult to form meaningful relationships and manage conflict, potentially triggering anger.ДЄDHD is a medical condition, which means a person cannot just think their way out of its symptoms. Relationship difficulties: Research on college students, published in 2014, found higher rates of social impairments in students with ADHD.This is possibly because inattentiveness can be frustrating, or because it can cause a person to feel distracted by things that make them angry. This suggests that the attention challenges of ADHD may contribute to anger. Attention difficulties: A 2018 study of 70 adults with ADHD found that shifting attention correlated with more trait anger.Several studies have found a correlation between more ADHD symptoms and more inappropriate expressions of anger. Some people with ADHD may become frustrated because of this. Frustration with the symptoms of ADHD: The symptoms of ADHD can make it difficult to concentrate at work or school.

People with ADHD may have more trouble calming themselves when they feel angry, or may engage in more impulsive expressions of anger.

Poor impulse control: ADHD affects executive function, which is the brainвЂ™s ability to regulate emotions, plan activities, and control impulses.

Some reasons why ADHD may make a person angry include: It also suggests that the anger of adult ADHD may begin in childhood. This suggests a link between mood fluctuations and anger. Adults with ADHD who reported feeling angry as children were more likely to report frequent mood fluctuations. Trait anger is a personality that tends toward anger.ДЄ 2020 study that compared adults with ADHD to those without the diagnosis found that 50.2% of adults with ADHD had frequent emotional fluctuations, compared to just 5% of those without ADHD. State anger refers to brief bursts of anger, such as when encountering a reckless driver. Several studies have found a link between ADHD symptoms and anger.ДЄ 2014 study of college students found that more ADHD symptoms correlated with more state and trait anger. Share on Pinterest Johner Images/Getty Images

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